Exercise balls — also known as physio balls, Swiss balls, or fit balls — are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.
Select the correct size for your height: When you sit on the ball, both feet should be flat on the floor, and your knees should be bent at 90-degree angles. If you are buying your exercise ball online and cannot test it out, buy one based on your height.
Deflate the ball slightly for more comfortable use. A firmer ball with more air pressure will make the exercises harder, so you might want to use a ball with lower air pressure when you are just starting. When you pump it up, stop when it is pumped up and hold your weight but still have some give when you push on it. As you get stronger, you can place more air into the ball to make it firmer.
One factor in choosing an exercise ball is its durability and ability to maintain its shape under pressure. Manufacturers should provide test load figures to the retailer for how much weight the exercise ball will hold.
Inflatable exercise balls may be sold in a deflated condition, requiring an air pump to fill them. Frequently a pump can be purchased with the exercise ball. Manufacturer instructions about air pressure and fill levels should be followed. One benefit that many people value about the exercise ball over many other types of exercise equipment is that exercise balls are portable. When travelling, a deflated ball can be placed in a suitcase and inflate upon arrival (either using one’s lungs or a small hand pump).
For low back pain, the exercise ball can be used for a variety of purposes. Some of the most common use of gym balls are finding a neutral spine position, learning proper posture, increasing lumbar (low back) mobility, increasing abdominal and back muscle strength, and increasing balance and stability. It also helps to develop overall control and power of the core body muscles and learn to lift correctly.
You can perform any exercise or yoga position in this gym ball once you get used to using it. It helps you to gain more physical balance while performing various exercises. Corrects your posture. And the fact that it is a big bouncy ball, which we always like since we were a child, adds fun to your routine.
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