Mental toughness is similar to physical fitness in that the more you train, the fitter you get. When you stop working out, your fitness level drops. Billy Crafton from San Diego said that if you don’t take care of your mental health regularly, your mental toughness will deteriorate.
Instead of making an excuse, figure out a method to get it done.
When things don’t go as planned, mentally strong sports person offer no excuses. Rather than blaming others, they accept responsibility for their actions, return to the drawing board, correct the ship, and try again.
Mentally challenge athletes to discover new methods to challenge themselves, pushing themselves to the limits of their capabilities rather than doing things the same way they always have. Mentally strong athletes recognize that what they did yesterday got them where they are today. They must do more today to get to where they want to be tomorrow.
Spend their time and attention on things that will help them perform better.
Mentally tough players concentrate on the aspects of their game that they can control. Mentally tough athletes don’t linger on the past, feel sorry for themselves, or worry about distractions that aren’t within their control. Mentally strong athletes concentrate on what they can do right now to overcome performance hurdles and maximize their chances of success.
Consider the past just as a source of information.
Mentally strong athletes learn from their own and other people’s errors, then let go of the past and move on. Mentally tough athletes view the past as mental preparation for future performance. Mentally strong athletes get not defined by their mistakes, blunders, or losses. These experiences enhance their determination.
Fear of failure inhibits mentally strong athletes from completely committing to and attaining success in their sport. Mentally tough athletes look for ways to push themselves outside of their comfort zones. Mentally strong athletes approach problems with excitement rather than fear and worry. Mentally strong sportspeople refuse to remain ordinary and recognize that while they may occasionally miss the mark, it is worth taking the risk to achieve great things.
Regardless of failure, keep going.
Failure never defeats mentally tough sportspeople, according to Billy Crafton from San Diego. Mentally strong athletes recognize that failure is only another step on the road to success. Mentally strong athletes believe that failure is not the end of the world and never give up on their goals.
They are preoccupied with their qualities and capabilities.
Mentally strong sportspeople do not attempt to satisfy others or resent other athletes’ achievements. They concentrate on themselves, their abilities, developing themselves, putting their game plan into action, and attaining the objectives they set for themselves.
Talent may be over-rated, in other words.
Many talented athletes never make their sport great. Indeed, 75% of all teenagers are gone – not because of a lack of skill, but because they lose their enjoyment in sports and get unable to compete at high levels of mental toughness.