Month: <span>December 2020</span>

Choosing the best gym ball from an online store

Exercise balls — also known as physio balls, Swiss balls, or fit balls — are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance. Select the correct size for your height: When you sit on the ball, both feet should be flat on the floor, and your […]Read More

Football – Rules, fundamentals and history

No sport in the world arouses as much popular interest as football. The World Cup brings together about 130 countries and millions of spectators. Soccer is a sport played between two teams (each with 11 players) who use their feet and head to move the ball towards the opponent’s field, with the aim of placing […]Read More

Basic equipment to play professional football

Whether for training or for games, your equipment is not chosen at random. Find here some advice to equip yourself correctly and think only of: having free movements to give your best on the ground. For training and games, the set consists essentially of a jersey, shorts and a pair of socks. Soccer jersey The […]Read More

How to play football well?

If you are like one of the Brazilians or Argentine players who are born in love with football, but do not play well and are in need of some tips, then you are at the right place. But first you have to be very dedicated, because without dedication you will not be able to play […]Read More